How to Choose Quality Brain Supplements
All people experience memory lapses and poor concentration every now and then. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there’s a lot of things you can do to improve your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
See your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Your doctor will tell you whether taking brain supplements is going to be safe for you. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Forget claims not backed by evidence.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Visit their official website in search of information regarding clinical trials. If you don’t find any, move on to the next product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. As a consumer, you have to know what exactly you’re taking. Pretty simple.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – obtained from club moss, a traditional Chinese plant know for improving memory
Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Read online reviews.
It’s always wise to know what others are saying about a product before buying it. This helps you avoid not just wasting cash but also endangering your health with questionable products. Very importantly, pay attention to feedback about money-back guarantees. In most cases, you get 60 to 90 days, and that is good enough. But take note that some consumers may actually complain that they haven’t received their money back. Watch out for comments like that when you check out a particular product. You can save a lot of headache in the future if you are diligent in your research.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. However, it can also bring confusion and wrong decisions. Be discriminate.